Your story is yours.
It travels with you.
You shouldn’t have to relive it for every new therapist. Seeing Grey Helps is the mental-health record you own, check in by color, reflect with Safe AI, and decide exactly who gets to read it.
You own the record.
Everyone else is invited.
One idea runs under everything we build: your mental-health record belongs to you, not a clinic, a school, or an app. Access is something you grant, and can take back. Your therapist, your practice, an institution: each is a party you let in.
Yours to keep
Import your history on day one. Export it anytime. Switch therapists, move, or age out of a program without re-telling your whole story.
Yours to share
Invite a clinician into your record. Revoke it with a tap. You can always see exactly who has access, and for how long.
Never the product
Revenue comes from professional tooling and the access layer, never from your data. Owning and exporting your record is always free.
Seven steps,
one record you own.
From the first screen, you’re the owner. The check-in is the daily ritual; everything else exists to make that ritual yours, portable, private, and reviewed by a real clinician.
- 01
Set your tempo
Onboarding sets your pace and how you see, including whether you see in grey. You're in control from the first screen.
- 02
Bring your history
Import notes from wherever you've been in care. Your record starts populated, so you never have to start from zero.
- 03
Check in with a color
Choose what today feels like, at the tempo you set. A clinically-shaped prompt unfolds, not a survey.
- 04
Safe AI reflects
Based on your color, Safe AI starts with what's working: it validates first, then gently surfaces strengths you might have missed.
- 05
A nudge toward better
Like to walk, listen, read, or pray? Safe AI offers a song, a passage, or a nearby trail to help you shift state. Trails are adults-only.
- 06
Look back, set forward
A weekly recap asks “did we get this right?” You correct it, it learns your language, and you set one goal for the week ahead.
- 07
You hold the keys
Invite a clinician into your record, or keep it to yourself. Own it, export it, revoke access anytime. Your story, your terms.
Four taps from a feeling
to a record that’s yours.
Choose what today feels like, at your own tempo. A clinically-shaped prompt unfolds.
Voice or keyboard, in your own words and your own language. We transcribe it for you.
It starts with what's working. Your clinician reviews the reflection before it ever reaches you.
A weekly recap asks “did we get this right?” Then you set one goal for the week ahead.
Color first,
words when you’re ready.
In distress, color reaches the brain faster than words. So the check-in opens with a hue, narrows to an intensity, and only then asks for the word. A clinically built instrument, not a mood survey.
Pick the color that fits. No words needed yet.
Choose a family on the wheel. Intensity and the precise word follow, then a reflection that starts with what’s working.
288 feelings across 8 families and 5 intensities. Grounded in Gloria Willcox’s The Feelings Wheel (1982) and Robert Plutchik’s Wheel of Emotions (1980).
It looks for what’s
working first.
Most AI rushes to fix you. Safe AI does the opposite. It starts by validating what you said, reflects the positive back, and gently surfaces strengths. You set the tempo. It never pushes.
It reads the family and the intensity shade you pick on the feelings wheel, a lighter or heavier tone, to sense how a feeling is moving, without ever putting words in your mouth.
Validate first
It meets your entry where it is before offering anything. No rushing to diagnose, no rushing to fix.
Surface strengths
It reflects back what’s going right, in your own words, and names the progress you might have missed.
A weekly mirror
“Did I get this right?” You correct it, it learns your language, and then you set one goal for the week.
Clinician-reviewed
Safe AI drafts; your therapist approves, edits, or rewrites. You only ever see what a licensed clinician signs off on.
Seeing grey,
literally.
Some of us don’t see color the way a palette assumes. We ask once, at setup, and then the whole check-in adapts. Every color carries a label, a shade, a pattern, and a position, so the daily ritual works whether you see five hues or five greys.
It’s a full accessibility track, not a checkbox. Which feels about right for something called Seeing Grey Helps.
Five experiences,
one owner of the record.
Each segment has its own language, pace, and privacy model, but the ownership principle never changes. Adults launch first; Teens and Kids follow with consent built for how families actually use technology. Location features stay adults-only.
Your neighborhood,
your circle.
For adults who opt in, a clinician can host a small-group event (a walk, a workshop, a quiet hour at the library) and we invite nearby members who match the topic. Your location stays at the neighborhood level. Never an address.
Your location is snapped to a neighborhood centroid at signup. No GPS tracking. No exact addresses. Other members never see where you live.
Built for everyone
the record touches.
The person owns the data. Everyone else is a party they invite. That single rule shapes how each side experiences the platform, and how we make money: from tooling and access, never from the data itself.
“You don't have to relive it. Your story travels with you, and you decide who reads it.”
Set tempo → import history → check in → reflect with Safe AI → recap weekly → invite who you trust.
Freemium. Owning and exporting your record is always free.
“Signal, not surveillance. A clear summary of what a client has been coloring and journaling, trends, not transcripts.”
Invite a client to start a record, or accept theirs → review Safe AI drafts → approve, edit, or rewrite → see trends over time.
Per-seat subscription for the clinical workspace.
“Admins add clinicians as seats and manage billing. Each clinician is still invited into records individually, access flows from the client, never the org.”
Admin onboards → adds clinician seats → clinicians invite clients or are invited in → admin manages seats & billing.
Per-seat SaaS. Where most of the B2B revenue lives.
“Population-level early signal and continuity for kids who move between placements, without the record ever becoming institutionally owned.”
Procurement → guardian consent governs minors → institutions see de-identified aggregates → the identified record still belongs to the individual.
Per-student / per-resident site license. Deferred, consent-heavy.
Even inside a school or a practice, the identified record never becomes institutionally owned. That’s what keeps the portability promise and the trust intact.
Signal,
not surveillance.
Invite your clients to start a record, or step into one they already own. Either way, access flows from the client, never the org, and they can revoke it anytime. What you get is a clear summary of what they’ve been coloring and journaling: trends, not transcripts. Every Safe AI reflection passes through your dashboard before it reaches them, so you approve, edit, or replace what it suggests.
Practices add clinicians as seats and manage billing in one place, while each clinician invites their own clients or is invited in, per record. One HIPAA-compliant workspace for mood trends, voice journals, and session notes.
Join the clinician waitlistWe started
with ourselves.
We’re partners who realized something was missing in how people manage their mental health. Wanting to take charge of our own wellness, we hit the same wall. There was no good way to track what we were feeling, share it meaningfully with the people who could help, or ensure that what was noticed yesterday actually shaped what came next.
With backgrounds in mental health and engineering, we built Seeing Grey Helps so people can collect their own data, share it on their terms, and build the continuity of care they deserve.
A clinician and an engineer, building what they wished existed when they went looking for it themselves.
Start a record
that’s yours to keep.
Adults 18+. Limited beta cohort. We don’t share your email and we don’t ask about your mental health on this form. That conversation belongs in the app, where it’s HIPAA-protected and yours.